tag:blogger.com,1999:blog-16418065222769035012024-03-13T06:42:56.149-07:00viva pilates studioWhere we talk about everything pilates- from pilates for pain management, pre and post natal pilates, pilates for sports conditioning or pilates for health, vibrancy and longevity. Join us often.
If you would like to receive blog updates by e-mail, please enter your e-mail address below. Thank youVIva Pilates Studiohttp://www.blogger.com/profile/13130681456941602068noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-1641806522276903501.post-37677422313899634882013-07-20T06:54:00.003-07:002013-07-20T06:54:30.891-07:00
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<div align="center" class="MsoNormal" style="background: whitesmoke; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 52.5pt; margin-top: 0in; mso-line-height-alt: 13.5pt; text-align: center;">
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more relaxed you!<o:p></o:p></span></span></b></div>
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<br />
</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-size: 10pt;"> </span></b><b><span style="color: #777777; font-size: 8.5pt;"><o:p></o:p></span></b></span></div>
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-size: 14pt;">As a Pilates
devotee, I have noticed how this practice compliments and enriches two of my
life passions, Meditation and Qigong. During Pilates, I connect with my
breath and body while doing the movements, as with Qigong (pronounced Chee
Kung). For those of you who are new to Qigong, it </span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN" style="color: black; font-size: 14pt;">consists of slow, meditative movements that stretch and
strengthen muscles (sound familiar Pilates faithfuls?). Through
focused movement of your body’s energy you can achieve a relaxed state of
mind. We all can use a little of that! Another huge benefit is this
activates self-healing properties that ancient Chinese texts call the “healer
within”. It is so empowering and easy to take care of your health in
a matter of minutes daily.</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-size: 14pt;"><o:p></o:p></span></b></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-size: 14pt;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Qigong is only one of many kinds of meditative
practices. In the past, meditation conjured up thoughts of an Ashram
in India somewhere. Now in our fast paced life, filled with to-do
lists, more and more people are reaping the benefits by simply taking a
few minutes a day to achieve a peaceful state of mind. Literally
hundreds of scientific studies have discovered the impact on the brain as well
as on the body. This results in profound short and long-term
psychological and physiological changes. The great part is that you
only need a few minutes a day to reap the benefits.<o:p></o:p></span></span></b></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-size: 14pt;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">I am a Mom and
used to have an intense full time corporate job, so I truly understand how
challenging it can be to take time for ourselves. As the years have
gone by, I realize that I need to put that oxygen mask on myself first before
helping others. I believe that the quality of our life is the quality
of our health and relationships. One of the most important
relationships is the one you have with yourself. Pilates, Meditation and
Qigong can help you discover a calm and steady mind housed in a strong and
powerful body </span><span class="Apple-style-span" style="font-family: Arial;"><o:p></o:p></span></span></b></div>
<!--EndFragment-->VIva Pilates Studiohttp://www.blogger.com/profile/13130681456941602068noreply@blogger.com0tag:blogger.com,1999:blog-1641806522276903501.post-11984127566852654662013-07-15T10:08:00.002-07:002013-07-15T10:08:55.708-07:00
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<!--StartFragment-->
<br />
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<a href="http://3.bp.blogspot.com/-En7lnfwnXTg/UeQsfjYV2mI/AAAAAAAAAB4/DbkNXSZFv1A/s1600/IMG_5134.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://3.bp.blogspot.com/-En7lnfwnXTg/UeQsfjYV2mI/AAAAAAAAAB4/DbkNXSZFv1A/s200/IMG_5134.jpg" width="149" /></a><span style="font-size: 14.0pt;">What is Contrology?<o:p></o:p></span></div>
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<span style="font-size: 14.0pt;">By Paul Meripol<o:p></o:p></span></div>
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<br /></div>
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<span style="font-size: 14.0pt;">Joe Pilates didn’t call the
system of health, fitness, and well-being that he invented “Pilates.”<span style="mso-spacerun: yes;"> </span>He called it “Contrology.”<span style="mso-spacerun: yes;"> </span>It was the art of control of the body, the
mind, and the spirit.<span style="mso-spacerun: yes;"> </span>I like that name
and kind of wish we still called it that, because it makes sense to me.<span style="mso-spacerun: yes;"> </span>Pilates in its essence is simple, we control
some parts of the body while we move other parts.<span style="mso-spacerun: yes;"> </span>When we move our legs, often against
resistance, we use our powerhouse to control our hips.<span style="mso-spacerun: yes;"> </span>When we move our arms, we use muscles of our
shoulder girdle to control our shoulders.<span style="mso-spacerun: yes;">
</span>Sometimes we move our spine and hips while we control our legs.<span style="mso-spacerun: yes;"> </span>But it’s simple, we control some parts while
we move other parts.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt;">Try this:<o:p></o:p></span></div>
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<br /></div>
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<span style="font-size: 14.0pt;">Lay on your back with your legs
in tabletop position.<span style="mso-spacerun: yes;"> </span>Feel your shoulder
blades resting on the mat.<span style="mso-spacerun: yes;"> </span>Feel your
tail bone heavy on the mat and your weight even on both sides of your bottom.<span style="mso-spacerun: yes;"> </span>Now hold your left leg perfectly quiet while
you move your right leg to the right.<span style="mso-spacerun: yes;">
</span>That is, let your right knee and lower leg lower sideways toward the
floor.<span style="mso-spacerun: yes;"> </span>Pull the leg back up to
tabletop.<span style="mso-spacerun: yes;"> </span>Do it a few times.<span style="mso-spacerun: yes;"> </span>Notice what happens to your bottom.<span style="mso-spacerun: yes;"> </span>Do your feel your left side lifting up a bit?<span style="mso-spacerun: yes;"> </span>And maybe your left knee is trying to fall to
the left a bit your right leg drops to the right?<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt;">Now we are going to practice
Contrology.<span style="mso-spacerun: yes;"> </span>Lower your bent right leg to
the floor again but this time focus on your left side tummy.<span style="mso-spacerun: yes;"> </span>Keep it strong.<span style="mso-spacerun: yes;"> </span>Work to keep weight on that left side of your
bottom as you drop your right leg and pull it up.<span style="mso-spacerun: yes;"> </span>Let the leg fall only as far as you can
control keeping your weight even on both sides of your hips and your left knee
just above your left hip.<span style="mso-spacerun: yes;"> </span>Feel how that
changes the movement?<span style="mso-spacerun: yes;"> </span>Now you are
practicing Contrology! <o:p></o:p></span></div>
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<div class="MsoNoSpacing"><a href="http://4.bp.blogspot.com/-6mF8vN6gYgY/TewtZSuiAGI/AAAAAAAAAA4/E7PU6_iNfzk/s1600/Kathryn_instructor.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-6mF8vN6gYgY/TewtZSuiAGI/AAAAAAAAAA4/E7PU6_iNfzk/s1600/Kathryn_instructor.jpg" /></a><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;"><br />
</span></div><div class="MsoNoSpacing"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;">TAKE A DEEP BREATH! </span></div><div class="MsoNoSpacing"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: large;">Relax, fight inflammation and stress hormones with Pilates!</span><span class="Apple-style-span" style="font-size: small;"><o:p></o:p></span></span></div><div class="MsoNoSpacing"><span style="font-size: 12.0pt;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">by Kathryn Russell</span></span></div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing"><span style="font-size: 12.0pt;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">In my last blog-post, I talked about the Mind-Body Connection that happens during a Pilates session.<span style="mso-spacerun: yes;"> </span>As much as Pilates is about movement and awareness, it is also about breathing. The combination of movement, body awareness, and controlled breathing bring you into the here-and-now and ultimately lead to a sense of well-being and relaxation (in spite of Pilates sessions typically being challenging! I hear your occasional pleas for leniency!).<o:p></o:p></span></span></div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing"><span style="font-size: 12.0pt;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">The feelings of well-being and relaxation are immediate, but there are lasting, healthy changes to your body that come with breath control and exercise. <o:p></o:p></span></span></div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing"><span style="font-size: 12.0pt;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Controlled breathing can lower the stress-related hormone Cortisol and reduce its negative effects on the body, immune system, and your ability to relax and sleep soundly. Studies have shown that regularly achieving a relaxation response, like what can happen in Pilates, can actually turn off genes that would otherwise trigger inflammation.<o:p></o:p></span></span></div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing"><span style="font-size: 12.0pt;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">You probably have heard of the health benefits of eating foods that are high in anti-oxidants, which help neutralize damaging free radicals and reduce what is known as oxidative stress. <span style="mso-spacerun: yes;"> </span>Did you know that one of the most powerful antioxidants, Glutathione, is made in your body? What can you do to naturally raise Glutathione levels? The conscious movement, body awareness, and controlled breathing make Pilates a type of moving meditation, like Tai Chi and yoga, that can raise your Glutathione levels.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></span></div><div class="MsoNoSpacing"><br />
</div><div class="MsoNoSpacing"><span style="font-size: 12.0pt;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Whether you are in a private or a group session, make sure to pay attention to your breath as your instructor guides you; you are sure to reap multiple benefits from peace of mind to a healthier you!<o:p></o:p></span></span></div><div class="MsoNoSpacing"><br />
</div><!--EndFragment-->VIva Pilates Studiohttp://www.blogger.com/profile/13130681456941602068noreply@blogger.com0tag:blogger.com,1999:blog-1641806522276903501.post-84139439694482967922013-05-27T19:44:00.002-07:002013-05-28T12:37:57.736-07:00<!--[if gte mso 9]><xml>
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<!--StartFragment-->
</span></b></span></span><br />
<div class="MsoNormal" style="text-align: center;">
<span class="Apple-style-span" style="font-size: large;"><b><b><span style="font-size: 14pt; line-height: 115%;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">WHAT DOES “MIND-BODY”
HAVE TO DO WITH PILATES?<o:p></o:p></span></span></b></b></span></div>
<span class="Apple-style-span" style="font-size: large;"><b>
<div class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">By Kathryn Russell<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-size: 14.0pt; line-height: 115%;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">There is a
lot of talk about “mind-body” these days and generally that conjures up
thoughts of meditation and yoga.<span style="mso-spacerun: yes;"> </span>But
Pilates should be added to that list as well.<span style="mso-spacerun: yes;">
</span>Pilates is an exercise program that develops strength, flexibility,
endurance and core strength, all of which is delivered through a mind-body
connection.<span style="mso-spacerun: yes;"> </span>When you take a Pilates
class your instructor will guide you to move from a certain area in your body
(foot work – use your hamstrings to move from your hips as you stabilize your
pelvis) but often we (me included!!) are thinking of the email we need to write
or the shopping list that is forming in our mind.<span style="mso-spacerun: yes;"> </span>Believe me, I know how hard it is to leave
the “outside” world at the door and dedicate an hour to yourself!<span style="mso-spacerun: yes;"> </span>But when you are able to do just that <span style="mso-spacerun: yes;"> </span>the results are profound and will inspire you
to do it every time you enter the studio.<span style="mso-spacerun: yes;">
</span>Concentrating on the movement of your own body while you work deepens
the work, making it more intense and giving you a sense of power that comes
from working from the “inside out”.</span></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-size: 14.0pt; line-height: 115%;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-size: 14.0pt; line-height: 115%;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Try this
exercise with and without mind – body awareness. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-size: 14.0pt; line-height: 115%;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: left;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Leg Changes without mind-body
connection<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-left: 0.5in; text-align: left;">
<span style="font-size: 14.0pt; line-height: 115%;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Lay on your back with your knees bent and your feet flat on
the mat.<span style="mso-spacerun: yes;"> </span></span></span></div>
<div class="MsoNormal" style="margin-left: 0.5in; text-align: left;">
<span style="font-size: 14.0pt; line-height: 115%;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-spacerun: yes;"></span>Lift your legs into table
top.<span style="mso-spacerun: yes;"> </span></span></span></div>
<div class="MsoNormal" style="margin-left: 0.5in; text-align: left;">
<span style="font-size: 14.0pt; line-height: 115%;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-spacerun: yes;"></span>Lower one leg and then lift it back
to table top.<span style="mso-spacerun: yes;"> </span></span></span></div>
<div class="MsoNormal" style="margin-left: 0.5in; text-align: left;">
<span style="font-size: 14.0pt; line-height: 115%;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Repeat with the other leg.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-left: 0.5in; text-align: left;">
<span style="font-size: 14.0pt; line-height: 115%;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: left;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Leg Changes with mind body connection<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-left: 0.5in; text-align: left;">
<span style="font-size: 14.0pt; line-height: 115%;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Lay on your back with your knees bent and your feet flat on
the mat.<span style="mso-spacerun: yes;"> </span>Feel your shoulder blades
flatten on the mat beneath you and your shoulders relax away from your ears.<span style="mso-spacerun: yes;"> </span></span></span></div>
<div class="MsoNormal" style="margin-left: 0.5in; text-align: left;">
<span style="font-size: 14.0pt; line-height: 115%;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Inhale to fill up your back and your sides;
exhale to press out all of the air as your ribcage softens and settles
comfortably onto the mat. Inhale to prepare.<span style="mso-spacerun: yes;">
</span><span style="mso-spacerun: yes;"> </span></span></span></div>
<div class="MsoNormal" style="margin-left: 0.5in; text-align: left;">
<span style="font-size: 14.0pt; line-height: 115%;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Exhale, flatten your abdominal
wall and lift one leg into table top.<span style="mso-spacerun: yes;">
</span>Inhale.<span style="mso-spacerun: yes;"> </span></span></span></div>
<div class="MsoNormal" style="margin-left: 0.5in; text-align: left;">
<span style="font-size: 14.0pt; line-height: 115%;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-spacerun: yes;"></span>Exhale, flatten your
abdominal wall and lift the other leg into table top.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-left: 0.5in; text-align: left;">
<span style="font-size: 14.0pt; line-height: 115%;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Inhale and, moving from the hip, <span style="mso-spacerun: yes;"> </span>lower one leg towards the floor.<span style="mso-spacerun: yes;"> </span>Exhale, flatten your abdominal wall and lift
back to table top making sure that your ribcage stays comfortably settled on
the mat.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-left: 0.5in; text-align: left;">
<span style="font-size: 14.0pt; line-height: 115%;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Repeat.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-size: 14.0pt; line-height: 115%;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Different,
no?<span style="mso-spacerun: yes;"> </span>During your next Pilates session try
to focus only on your movment and breath and see what a gift you have given
yourself.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-left: 0.5in; text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<!--EndFragment--></b></span></div>
<!--EndFragment-->VIva Pilates Studiohttp://www.blogger.com/profile/13130681456941602068noreply@blogger.com0tag:blogger.com,1999:blog-1641806522276903501.post-12661567312033753302013-05-15T08:22:00.001-07:002013-05-15T09:11:38.761-07:00<!--[if gte mso 9]><xml> <o:DocumentProperties> <o:Revision>0</o:Revision> <o:TotalTime>0</o:TotalTime> <o:Pages>1</o:Pages> <o:Words>286</o:Words> <o:Characters>1636</o:Characters> <o:Company>BLiss Floral Designs</o:Company> <o:Lines>13</o:Lines> <o:Paragraphs>3</o:Paragraphs> <o:CharactersWithSpaces>1919</o:CharactersWithSpaces> <o:Version>14.0</o:Version> </o:DocumentProperties> <o:OfficeDocumentSettings> <o:PixelsPerInch>96</o:PixelsPerInch> <o:TargetScreenSize>800x600</o:TargetScreenSize> </o:OfficeDocumentSettings> </xml><![endif]--> <!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>JA</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:EnableOpenTypeKerning/> <w:DontFlipMirrorIndents/> <w:OverrideTableStyleHps/> </w:Compatibility> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<span class="Apple-style-span" style="color: white; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18px;"><a href="http://vivapilatesstudio.com/viva/wp-content/uploads/2012/06/Paul_instructor-69x69.jpg" imageanchor="1" style="clear: left; color: #79d3e8; margin-bottom: 1em; margin-right: 1em; text-decoration: none;"><img alt="Paul_instructor" border="0" class="attachment-menu-thumb wp-post-image" height="69" src="http://vivapilatesstudio.com/viva/wp-content/uploads/2012/06/Paul_instructor-69x69.jpg" style="border-bottom-style: none; border-color: initial; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; border-width: initial; color: #676767; font-family: 'Helvetica Neue', helvetica, sans-serif; font-size: 14px; margin-top: 0px; padding-bottom: 20px; padding-left: 0px; padding-right: 12px; padding-top: 0px; position: relative;" width="69" /></a></span><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;">Will Doing Pilates Help Me Lose Weight?</span><o:p></o:p><br />
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;"> </span><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">by Paul Meripol</span></div>
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Practicing Pilates, especially as a beginner, is not a particularly cardiovascular activity, and so, not a huge calorie burning activity.<span style="mso-spacerun: yes;"> </span>Of course, any movement is good movement, and doing Pilates is certainly a lot better than just sitting on the couch watching television!<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">But time and time again, I see clients who have been doing Pilates for a while losing weight and losing sizes.<span style="mso-spacerun: yes;"> </span>There is a magic moment that I have talked about with other teachers, and they all recognize it and have seen it too.<span style="mso-spacerun: yes;"> </span>A client comes to me for the first time, and it’s clear she isn’t comfortable with her body. She comes to the studio in loose fitting tee shirts and sweat pants.<span style="mso-spacerun: yes;"> </span>For some period of months or maybe even longer she continues to dress like that.<span style="mso-spacerun: yes;"> </span>Then, the magic day comes...<span style="mso-spacerun: yes;"> </span>She comes in the door wearing chic and snug workout gear.<span style="mso-spacerun: yes;"> </span>She has been shopping!<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Pilates for many serves as a gateway into a new way of perceiving themselves and their bodies, and passing through that gateway can be profound.<span style="mso-spacerun: yes;"> </span>Little changes start accumulating, and taken together they are huge.<span style="mso-spacerun: yes;"> </span>We make some changes in our diets or we start another exercise program, because Pilates has shown us just how good exercise can feel.<span style="mso-spacerun: yes;"> </span>Because we feel stronger, fitter, happier; we respect our selves in new way, and the weight loss seems almost a byproduct of that.<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Is it really that easy?<span style="mso-spacerun: yes;"> </span>Well, maybe not.<span style="mso-spacerun: yes;"> </span>But, I have seen it time and time again, and I know it happens.<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Something else happens too.<span style="mso-spacerun: yes;"> </span>The further you progress in your Pilates practice and the deeper your understanding of the practice is, the more cardiovascular and heart-pumping the workout becomes.<span style="mso-spacerun: yes;"> </span>There is no workout any more difficult and sweat-inducing than a really excellent, advanced, mat workout that leaves you trembling at the end.<span style="mso-spacerun: yes;"> </span>Then, Pilates really is a weigh-loss exercise routine.<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">So does Pilates help you lose weight?<span style="mso-spacerun: yes;"> </span>I say yes!</span><o:p></o:p></div>
<!--EndFragment-->VIva Pilates Studiohttp://www.blogger.com/profile/13130681456941602068noreply@blogger.com0tag:blogger.com,1999:blog-1641806522276903501.post-18462330791093204162013-05-08T18:08:00.003-07:002013-05-08T18:08:41.344-07:00<br />
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<a href="http://vivapilatesstudio.com/viva/wp-content/uploads/2012/06/Paul_instructor-69x69.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Paul_instructor" border="0" class="attachment-menu-thumb wp-post-image" height="69" src="http://vivapilatesstudio.com/viva/wp-content/uploads/2012/06/Paul_instructor-69x69.jpg" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: #676767; font-family: 'Helvetica Neue', helvetica, sans-serif; font-size: 14px; margin-top: 0px; padding-bottom: 20px; padding-left: 0px; padding-right: 12px; padding-top: 0px;" width="69" /></a><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;">Does Pilates Make You Taller?<o:p></o:p></span></div>
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<o:p><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;"> </span><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">by Paul Meripol</span></o:p></div>
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<o:p><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span></o:p></div>
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Our client Julie was commenting the other day that she feels
she has grown taller when she compares herself to her Mother, and credits
Pilates.<span style="mso-spacerun: yes;"> </span>I have noticed the same thing with
one of my sons.<span style="mso-spacerun: yes;"> </span>When he graduated high
school we were exactly the same height.<span style="mso-spacerun: yes;">
</span>Now when I stand by him I am just a little bit taller.<span style="mso-spacerun: yes;"> </span>It drives him crazy!<span style="mso-spacerun: yes;"> </span>So the question is, has Pilates caused me to
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<br /></div>
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Well no, we stop growing in our adolescence.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>But….Pilates
has trained my body to make complete use of all my potential when I stand.<span style="mso-spacerun: yes;"> </span>My posture is much improved over years
ago.<span style="mso-spacerun: yes;"> </span>So, when I stand next to my son
now, or Julie stands next to her Mom, we notice that we seem taller.<o:p></o:p></span></div>
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<br /></div>
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">I think also, that as we progress on our practice, we stand,
sit, and move in such a way that those around us notice a certain grace, and
power, and integration that may not have been there previously.<span style="mso-spacerun: yes;"> </span>We inhabit our bodies, and our space, in a
way that engenders a perception of length.<o:p></o:p></span></div>
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<br /></div>
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">So does Pilates make you grow taller?<span style="mso-spacerun: yes;"> </span>No.<span style="mso-spacerun: yes;">
</span>Does it train you to find all the length you possess?<span style="mso-spacerun: yes;"> </span>Most definitely.<span style="mso-spacerun: yes;"> </span>Does it create a perception that you are
taller?<span style="mso-spacerun: yes;"> </span>I believe so.</span><o:p></o:p></div>
<!--EndFragment--></div>
VIva Pilates Studiohttp://www.blogger.com/profile/13130681456941602068noreply@blogger.com0tag:blogger.com,1999:blog-1641806522276903501.post-54907700603864572472013-05-02T18:02:00.002-07:002013-05-02T18:02:37.932-07:00
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<a href="http://1.bp.blogspot.com/-EggrGPxbEy4/Ti2fcnI5c3I/AAAAAAAAAA8/Kde99gIQ5ds/s1600/Marilyn_instructor.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-EggrGPxbEy4/Ti2fcnI5c3I/AAAAAAAAAA8/Kde99gIQ5ds/s1600/Marilyn_instructor.jpg" /></a><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: large;">Mind, Body, and Baby….Do Pilates and Pregnancy Go Together?</span><o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span></div>
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">by Marilyn Koval</span></div>
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<br /></div>
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Pilates is ideal for pregnancy.</span><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="mso-spacerun: yes;"> </span></span><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">As part of a healthy 9 months, Pilates will
prepare you for labor and delivery as well as help you to return to your
pre-pregnant body after baby arrives.</span><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="mso-spacerun: yes;"> </span></span><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Working
with a qualified and well-trained instructor, you will learn how to feel your
best while experiencing the many changes occuring in your body.</span><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="mso-spacerun: yes;"> </span></span><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="mso-spacerun: yes;"> </span></span><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">With a
focus on connecting breath, body, and flowing movements, Pilates encourages relaxation
and calm during this most memorable time in a woman’s life.</span><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="mso-spacerun: yes;"> </span></span></div>
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<br /></div>
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<br /></div>
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Try the following as a little introduction to the many
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<br /></div>
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Chest Expansion<o:p></o:p></span></div>
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<br /></div>
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<br /></div>
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<br /></div>
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Repeat 4 to 6 times.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span style="mso-spacerun: yes;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"> </span></span><sup><o:p></o:p></sup></div>
<!--EndFragment-->VIva Pilates Studiohttp://www.blogger.com/profile/13130681456941602068noreply@blogger.com0tag:blogger.com,1999:blog-1641806522276903501.post-65484705707078150922013-04-24T07:21:00.006-07:002013-04-24T08:07:25.694-07:00<!--[if gte mso 9]><xml>
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<a href="http://4.bp.blogspot.com/-6mF8vN6gYgY/TewtZSuiAGI/AAAAAAAAAA4/E7PU6_iNfzk/s1600/Kathryn_instructor.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-6mF8vN6gYgY/TewtZSuiAGI/AAAAAAAAAA4/E7PU6_iNfzk/s1600/Kathryn_instructor.jpg" /></a><br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial; font-size: 14.0pt; line-height: 115%;"><span style="mso-spacerun: yes;"> </span>Is Pilates
Good for Seniors?<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial; line-height: 115%;"><span style="mso-spacerun: yes;"> </span><span style="mso-tab-count: 1;"> </span><span style="mso-spacerun: yes;"> </span>By
Kathryn Russell<span class="Apple-style-span" style="font-size: medium;"><o:p></o:p></span></span></b></div>
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<span style="font-family: Arial; font-size: 14.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: Arial; font-size: 14.0pt; line-height: 115%;">Pilates is a great exercise choice for seniors because it addresses many
of the issues associated with aging such as loss of balance, decreased
flexibility and stooped posture.<span style="mso-spacerun: yes;"> </span>Pilates
exercises strengthen the core and increase stability in the joints, which
improves balance.<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-family: Arial; font-size: 14.0pt; line-height: 115%;">There are many
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minimizes the rounding of the upper back. <span style="mso-spacerun: yes;"> </span>Your Pilates instructor can guide you safely
through spinal articulation exercises that not only feel wonderful but can help
minimize compression in the spine and increase your flexibility.</span></div>
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<br /></div>
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<span style="font-family: Arial; font-size: 14.0pt; line-height: 115%;">Here is a warm up exercises to try at home:<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial; font-size: 14.0pt; line-height: 115%;">Pelvic Mobility
warm up<o:p></o:p></span></b></div>
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<span style="font-family: Arial; font-size: 14.0pt; line-height: 115%;"> Lay on the floor with your knees bent and your feet flat on the
floor.<span style="mso-spacerun: yes;"> </span>Have your heels in line with your
sitting bones.<span style="mso-spacerun: yes;"> </span>Flatten your shoulder
blades onto the floor (you may need a pillow under your head ) and notice how
your ribcage feels heavy and comfortable on the floor.<o:p></o:p></span></div>
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<span style="font-family: Arial; font-size: 14.0pt; line-height: 115%;">Imagine that your pelvis is a soup bowl with the pubic bone being one
edge of the bowl and your belly button the other.<span style="mso-spacerun: yes;"> </span>Bring your “soup bowl” into a neutral
position and breathe without tipping your bowl.<span style="mso-spacerun: yes;">
</span>Now tilt your bowl toward your feet (your back with arch slightly) and
now tilt it toward your chest (your low back will flatten onto the floor).<span style="mso-spacerun: yes;"> </span>Do this several times with control.<span style="mso-spacerun: yes;"> </span>Doesn’t that feel great?<o:p></o:p></span></div>
<!--EndFragment-->VIva Pilates Studiohttp://www.blogger.com/profile/13130681456941602068noreply@blogger.com0tag:blogger.com,1999:blog-1641806522276903501.post-73048845833539851352013-04-17T06:00:00.000-07:002013-04-17T09:00:49.908-07:00Does Pilates Improve Your Posture?<!--[if gte mso 9]><xml>
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<!--StartFragment-->
<br />
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<br /></div>
<div class="MsoNormal">
<img alt="Paul_instructor" class="attachment-menu-thumb wp-post-image" height="69" src="http://vivapilatesstudio.com/viva/wp-content/uploads/2012/06/Paul_instructor-69x69.jpg" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: #676767; float: left; font-family: 'Helvetica Neue', helvetica, sans-serif; font-size: 14px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 20px; padding-left: 0px; padding-right: 12px; padding-top: 0px;" title="Paul_instructor" width="69" /></div>
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Does Pilates Improve Your Posture?<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">by Paul Meripol</span></div>
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<br /></div>
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">I have been thinking about something my client Joe told me a
while back.<span style="mso-spacerun: yes;"> </span>Joe said that when he
squeegees his shower door in the mornings, he moves from his core now.<span style="mso-spacerun: yes;"> </span>He doesn’t just pull the squeegee down with
his hand and arm, he pulls it from his center.<span style="mso-spacerun: yes;">
</span>It’s the same thing when I reach up to close the windows in the studio -
the effort originates from my center.<span style="mso-spacerun: yes;">
</span>Pilates teaches us a new way to inhabit our bodies.<span style="mso-spacerun: yes;"> </span>We stand taller, we sit straighter, and we
bend and reach more efficiently and safely.<span style="mso-spacerun: yes;">
</span>And those postural changes have profound effects.<o:p></o:p></span></div>
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<br /></div>
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Here’s something I want you to try right now.<span style="mso-spacerun: yes;"> </span>I learned it from Dr. Brent Anderson of
Polestar Pilates.<span style="mso-spacerun: yes;"> </span>Sit back in your chair
and slump down.<span style="mso-spacerun: yes;"> </span>Round your shoulders and
back, look down at your lap – sit like a teenage boy about to get called into
the Principal’s office.<span style="mso-spacerun: yes;"> </span>Now smile.<span style="mso-spacerun: yes;"> </span>How does it feel?<span style="mso-spacerun: yes;"> </span>Now lift up your chest and sit tall and
balanced on your sit bones with your spine long, your shoulders balanced over
your hips, and your head lifted over your shoulders.<span style="mso-spacerun: yes;"> </span>Smile again.<span style="mso-spacerun: yes;">
</span>Does it feel different?<span style="mso-spacerun: yes;"> </span>Amazing!<o:p></o:p></span></div>
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<br /></div>
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<br /></div>
<!--EndFragment-->VIva Pilates Studiohttp://www.blogger.com/profile/13130681456941602068noreply@blogger.com0tag:blogger.com,1999:blog-1641806522276903501.post-77981569222371498472013-04-09T20:24:00.001-07:002013-04-12T08:15:53.431-07:00<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-6mF8vN6gYgY/TewtZSuiAGI/AAAAAAAAAA4/E7PU6_iNfzk/s1600/Kathryn_instructor.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-6mF8vN6gYgY/TewtZSuiAGI/AAAAAAAAAA4/E7PU6_iNfzk/s1600/Kathryn_instructor.jpg" /></a></div>
<div style="background-color: transparent; font-family: arial, helvetica, sans-serif; font-size: 16px; font-style: normal; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Does Pilates improve your golf game?</span></div>
<div style="background-color: transparent; font-family: arial, helvetica, sans-serif; font-size: 16px; font-style: normal; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">by Kathryn Russell</span></div>
<div style="background-color: transparent; font-family: arial, helvetica, sans-serif; font-size: 16px; font-style: normal; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;" /></span></div>
<div style="background-color: transparent; font-family: arial, helvetica, sans-serif; font-size: 16px; font-style: normal; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="background-color: transparent; font-family: arial, helvetica, sans-serif; font-size: 16px; font-style: normal; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="background-color: transparent; font-family: arial, helvetica, sans-serif; font-size: 16px; font-style: normal; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">In a word - Yes! Every golfer will tell you that their game depends on concentration,centering, rotation, balance and stability. Which is exactly what Pilates delivers. Pilates teaches efficient and powerful movement through its focus on core strength (balance and stability), body awareness (concentration and centering) and body mechanics (rotation). Pilates exercises correct faulty movement patterns while increasing strength and flexibilty. </span></div>
<div style="background-color: transparent; font-family: arial, helvetica, sans-serif; font-size: 16px; font-style: normal; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;" /></span></div>
<div style="background-color: transparent; font-family: arial, helvetica, sans-serif; font-size: 16px; font-style: normal; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Here are two Pilates exercises that will help you improve your game!</span></div>
<div style="background-color: transparent; font-family: arial, helvetica, sans-serif; font-size: 16px; font-style: normal; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;" /></span></div>
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<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">SIDE LYING LEG CIRCLES</span></div>
<div style="background-color: transparent; font-family: arial, helvetica, sans-serif; font-size: 16px; font-style: normal; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;" /></span></div>
<div style="background-color: transparent; font-family: arial, helvetica, sans-serif; font-size: 16px; font-style: normal; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">This exercise will improve mobility of the hip joint, stability of the core and increase balance. <span style="font-weight: bold; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">Why is this important? </span>If hip mobility is limited you will have too much lateral motion and not enough power in your swing. In this exercise balance and core stability are working to support hip mobility.</span></div>
<div style="background-color: transparent; font-family: arial, helvetica, sans-serif; font-size: 16px; font-style: normal; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;" /></span></div>
<div style="background-color: transparent; font-family: arial, helvetica, sans-serif; font-size: 16px; font-style: normal; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Lie on your side with the bottom arm straight in line with your body and your head resting on it. The top arm is resting on the floor in front of you. Stack your hips and shoulders and lift your waist off of the floor by engaging your abdominal muscles.</span></div>
<div style="background-color: transparent; font-family: arial, helvetica, sans-serif; font-size: 16px; font-style: normal; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;" /></span></div>
<div style="background-color: transparent; font-family: arial, helvetica, sans-serif; font-size: 16px; font-style: normal; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Inhale as you lift your top leg as high as you can without collapsing your waist into the floor. Exhale as you begin to circle your leg keeping the rest of your body as still as possible. Inhale as you finish the circle. Repeat 8 - 10 times and then repeat in the other direction. Make the circles as large as you can with your waist lifted off the floor. </span></div>
<div style="background-color: transparent; font-family: arial, helvetica, sans-serif; font-size: 16px; font-style: normal; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;" /></span></div>
<div style="background-color: transparent; font-family: arial, helvetica, sans-serif; font-size: 16px; font-style: normal; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span>
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">SPINE TWIST</span></div>
<div style="background-color: transparent; font-family: arial, helvetica, sans-serif; font-size: 16px; font-style: normal; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;" /></span></div>
<div style="background-color: transparent; font-family: arial, helvetica, sans-serif; font-size: 16px; font-style: normal; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">This exercise prepares the spine for rotational movements and strengthens oblique abdominal muscles. <span style="font-weight: bold; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">Why is this important?</span> Rotation supported by pelvic-lumbar</span></div>
<div style="background-color: transparent; font-family: arial, helvetica, sans-serif; font-size: 16px; font-style: normal; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">stability and trunk strength is necessary for a powerful golf swing. </span></div>
<div style="background-color: transparent; font-family: arial, helvetica, sans-serif; font-size: 16px; font-style: normal; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
</div>
<div style="background-color: transparent; font-family: arial, helvetica, sans-serif; font-size: 16px; font-style: normal; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Lie on your back with your arms extended out to the side in a "T" position, palms facing the ceiling. The legs are lifed off the floor with hips and knees at right angles. The knees are directly above the hips and the ankles are in line with the knees. Draw the low back gently into the floor. </span></div>
<div style="background-color: transparent; font-family: arial, helvetica, sans-serif; font-size: 16px; font-style: normal; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;" /></span></div>
<div style="background-color: transparent; font-family: arial, helvetica, sans-serif; font-size: 16px; font-style: normal; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Inhale and rotate the pelvis and legs as one unit to one side keeping both shoulders and shoulder blades on the floor. Keep knees and feet together and even. </span></div>
<div style="background-color: transparent; font-family: arial, helvetica, sans-serif; font-size: 16px; font-style: normal; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;" /></span></div>
<div style="background-color: transparent; font-family: arial, helvetica, sans-serif; font-size: 16px; font-style: normal; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Exhale and draw the pelvis and legs as one unit back to center.</span></div>
<div style="background-color: transparent; font-family: arial, helvetica, sans-serif; font-size: 16px; font-style: normal; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;" /></span></div>
<div style="background-color: transparent; font-family: arial, helvetica, sans-serif; font-size: 16px; font-style: normal; line-height: 1.2em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"> </span></div>
VIva Pilates Studiohttp://www.blogger.com/profile/13130681456941602068noreply@blogger.com0tag:blogger.com,1999:blog-1641806522276903501.post-23768212167321730392013-04-01T16:54:00.003-07:002013-04-01T19:48:07.684-07:00Does Pilates Help Low Back Pain?<!--[if gte mso 9]><xml>
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<!--StartFragment-->
<br />
<div class="MsoNormal">
by Paul Meripol</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<img alt="Paul_instructor" class="attachment-menu-thumb wp-post-image" height="69" src="http://vivapilatesstudio.com/viva/wp-content/uploads/2012/06/Paul_instructor-69x69.jpg" style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; color: #676767; float: left; font-family: 'Helvetica Neue', helvetica, sans-serif; font-size: 14px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 20px; padding-left: 0px; padding-right: 12px; padding-top: 0px;" title="Paul_instructor" width="69" /></div>
<div class="description" style="color: #676767; float: left; font-family: 'Helvetica Neue', helvetica, sans-serif; font-size: 14px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 375px;">
</div>
<br />
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I originally came to Pilates hoping for a solution for
chronic low back pain.<span style="mso-spacerun: yes;"> </span>And it has helped
immensely.<span style="mso-spacerun: yes;"> </span>Yet for a long time, despite
good instruction, some exercises – especially certain back extension movements
– made the pain worse and not better.<span style="mso-spacerun: yes;"> </span>The
problem was not the exercises, it was how I was doing them.</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The key to safe and successful back extension, especially
for sufferers of lower back pain, is in the abdominals!<span style="mso-spacerun: yes;"> </span>Proper abdominal engagement while performing
back extension protects the low back, and helps put the work where we want it -
in the mid back.<span style="mso-spacerun: yes;"> </span>Once I learned this
lesson, I was able to perform virtually any back extension exercise safely.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Here’s a simple back extension exercise example with
principles that can be applied to any others you perform:<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
1.<span style="mso-spacerun: yes;"> </span>Lie on your
stomach on a mat or carpet.<span style="mso-spacerun: yes;"> </span>Your nose is
resting lightly on the mat, the back of your neck is long, and your arms are
along your sides with your palms against your hips and your fingers reaching
down towards your knees.<o:p></o:p></div>
<div class="MsoNormal">
2.<span style="mso-spacerun: yes;"> </span>Stretch your legs
away from you.<span style="mso-spacerun: yes;"> </span>I like to lightly engage
my glutes and hamstrings as I do this.<o:p></o:p></div>
<div class="MsoNormal">
3.<span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;">Here’s the key to the exercise</b>: along
with that engagement of your glutes and hamstrings, lift your belly button up
off the floor toward your spine. <span style="mso-spacerun: yes;"> </span>By
doing this you engage your deep abdominals.<span style="mso-spacerun: yes;">
</span>You should feel your pubic bone pressing into the floor.<o:p></o:p></div>
<div class="MsoNormal">
4.<span style="mso-spacerun: yes;"> </span>Now keep that
tummy pulled up tight as you lift your head and chest off the mat.<span style="mso-spacerun: yes;"> </span>Don’t overextend your neck.<span style="mso-spacerun: yes;"> </span>Keep looking down at the floor.<span style="mso-spacerun: yes;"> </span>Think of a turtle reaching its head and neck
out of its shell.<span style="mso-spacerun: yes;"> </span>Your goal here is to
strive for length from top of head to toes.<span style="mso-spacerun: yes;">
</span>Don’t worry about how high you lift.<span style="mso-spacerun: yes;">
</span>That is definitely secondary.<span style="mso-spacerun: yes;"> </span>You
want to feel your back is hinging in the middle, behind the ribs.<span style="mso-spacerun: yes;"> </span>If you feel you are hinging in the low back,
or you feel any discomfort in the low back then come back down and recommit to your
abdominal engagement before you try it again.</div>
<div class="MsoNormal">
<a href="http://www.vivapilatesstudio.com/">For More Information on Pilates follow the link below</a><o:p></o:p></div>
<!--EndFragment-->VIva Pilates Studiohttp://www.blogger.com/profile/13130681456941602068noreply@blogger.com0tag:blogger.com,1999:blog-1641806522276903501.post-71623450320610695042011-10-03T10:23:00.000-07:002011-10-03T10:24:35.148-07:00Take it Outdoors- by Marilyn Koval<div class="MsoNormal"><br />
</div><div class="MsoNormal"><a href="http://1.bp.blogspot.com/-EggrGPxbEy4/Ti2fcnI5c3I/AAAAAAAAAA8/Kde99gIQ5ds/s1600/Marilyn_instructor.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-EggrGPxbEy4/Ti2fcnI5c3I/AAAAAAAAAA8/Kde99gIQ5ds/s1600/Marilyn_instructor.jpg" /></a><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;">This Summer I have had the opportunity to </span><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;">work with over fifty athletes who are members of Long Beach Poly High Girls Cross-Country team. I meet with the championship team once per week, and we do Pilates underneath shade trees in a local park. These girls are awesome. They’re strong, positive, ready to work, and fun. The Pilates work benefits and compliments their sport is so many ways. I have developed a routine of exercises specific for runners, and each week we incorporate something new; sometimes I include an extra challenging move, or maybe an additional stretch. I’ve discovered too that Pilates, like running, has a different level of enjoyment when practiced outside. I have a new appreciation of exercise while breathing fresh air and being surrounded by nature. Yes, we have the occasional noisy truck driving by, but the tall grass, fresh breeze, birds chirping, and the sound of kids playing in the distance exudes a deeper sense of calm, connectedness, and freeing sense of movement. I am thrilled that Pilates has now become part of the team’s training routine, and am looking forward to continued work with these young and inspiring athletes. </span></div><div class="MsoNormal"><o:p></o:p></div>VIva Pilates Studiohttp://www.blogger.com/profile/13130681456941602068noreply@blogger.com0tag:blogger.com,1999:blog-1641806522276903501.post-28198182634035843722011-08-12T21:46:00.000-07:002011-08-12T21:47:05.607-07:00Taking a Little Piece of Viva Pilates to South Africa<br />
<div class="MsoNormal"><a href="http://4.bp.blogspot.com/-6mF8vN6gYgY/TewtZSuiAGI/AAAAAAAAAA4/E7PU6_iNfzk/s1600/Kathryn_instructor.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-6mF8vN6gYgY/TewtZSuiAGI/AAAAAAAAAA4/E7PU6_iNfzk/s1600/Kathryn_instructor.jpg" /></a></div><div class="MsoNormal"><span class="Apple-style-span" style="font-size: large;">by Kathryn Russell </span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-size: large;"><br />
</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-size: large;"> Last week Samantha Wood, the director of BASI education came by the studio. In addition to her work for BASI, Samantha is a Pilates certified Physical Therapist with a clinic in Pacific Palisades. She was getting ready to leave for South Africa where she will be teaching a course that includes a section on Pilates for Chronic Pain. We spent some time going over modifications designed to assist those suffering with fibromyalgia to successfully perform Pilates exercises and discussing the application of those modifications to other chronic pain syndromes. I am so excited about this topic and so strongly believe in it that I am afraid I talked her ear off. Please come back Sam, I promise to be quieter!! <o:p></o:p></span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-size: large;"> When I began researching fibromyalgia I found exercise to be listed as the central component in the management of this syndrome. But my experience told me that people suffering from chronic pain often don’t feel they have the energy for it or are afraid that the movement might trigger a new pain. The fear of more discomfort often outweighs the recommendation to exercise. The challenge was to develop modifications of fundamental Pilates movements that would develop confidence and strength so that Pilates exercises could then be performed. Pilates exercises are designed to balance the muscles, easing tension and tightness and promoting more efficient movement. This increased ease of movement along with the confidence and sense of well being that Pilates develops goes a long way in the management of fibromyalgia.<o:p></o:p></span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-size: large;"> My interest in fibromyalgia led me to look into other chronic pain syndromes as well and again I found exercise listed as an important management tool. The types of exercises mentioned were core strengthening, range of motion, balance, joint stabilization and improvement of posture – all things specifically addressed in Pilates exercises. People with chronic pain live with pain and stiffness every day. I know Pilates can make a positive difference in their lives and I am thrilled to know that Sam is spreading the word at her conference in South Africa. </span><o:p></o:p></div>VIva Pilates Studiohttp://www.blogger.com/profile/13130681456941602068noreply@blogger.com0tag:blogger.com,1999:blog-1641806522276903501.post-33126357349002083392011-07-25T10:00:00.000-07:002011-07-25T10:00:03.585-07:00<!--StartFragment--> <br />
<br />
<div class="MsoNormal"><a href="http://1.bp.blogspot.com/-EggrGPxbEy4/Ti2fcnI5c3I/AAAAAAAAAA8/Kde99gIQ5ds/s1600/Marilyn_instructor.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-EggrGPxbEy4/Ti2fcnI5c3I/AAAAAAAAAA8/Kde99gIQ5ds/s1600/Marilyn_instructor.jpg" /></a><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"> </span></span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;">Movement Inspired by Life</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: large;"> By Marilyn Koval<o:p></o:p></span></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;"> My daughter will begin her first year of high school this Fall. In preparation, one of the first things she has done is join the girls’ cross country team. She has just completed her first month of rigorous training with a supportive coaching staff and teammates. I am in awe at the dedication, enthusiasm, and strength she has developed in this short time. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: large;"> I recently had a pilates’ session with her, and was amazed at not only her new strength, but her improved control and focus on her movement. As a pilates’ instructor, I’ve had the fortunate opportunity over the past few years to teach my kids the value of basic pilates’ principles such as breath, posture and core in everything they do. Now, as my daughter takes her journey as a competitive athlete to the next level, her pilates’ movement is even more important to support and enhance her sport currently, as well as to protect her body for the future. <o:p></o:p></span></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: large;"> Our shared mother/daughter time in the studio gives us the opportunity to bond at a level that literally goes to the core. My daughter has had the pilates’ foundation for some time, but with her new strength, she finally got a sense deep within her body of what her mom has been talking about all this time. She has a new enjoyment and appreciation of movement, and it is my hope that she embraces pilates at this stage in her life, and continues to do so for years to come.<o:p></o:p></span></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><!--EndFragment-->VIva Pilates Studiohttp://www.blogger.com/profile/13130681456941602068noreply@blogger.com1tag:blogger.com,1999:blog-1641806522276903501.post-8514080677906262692011-06-23T21:06:00.000-07:002011-06-23T21:07:17.557-07:00Community<div class="MsoNormal"><a href="http://4.bp.blogspot.com/-6mF8vN6gYgY/TewtZSuiAGI/AAAAAAAAAA4/E7PU6_iNfzk/s1600/Kathryn_instructor.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://4.bp.blogspot.com/-6mF8vN6gYgY/TewtZSuiAGI/AAAAAAAAAA4/E7PU6_iNfzk/s200/Kathryn_instructor.jpg" width="148" /></a><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: large;">Last week I went to Scottsdale Arizona to meet a friend I have known since we both were 3 years old. We grew up together in Minnesota and although our paths have taken us to opposite sides of the country we have stayed connected and remain “family” in everything but biology. We spent a long week-end catching up and simply enjoying being around each other again. I realized that this sense of community, of friendship and connection with other people, is essential to well being and is priceless. <o:p></o:p></span></span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-size: large;"><br />
</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: large;">I have often thought about the friendships and sense of community that have developed at this studio. People who come here find themselves with stronger bodies and new friendships that will last a lifetime. I am so proud to be part of this! <o:p></o:p></span></span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-size: large;"><br />
</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: large;">So, I have good news – a new restaurant is opening in the center. It is going to be beautiful and comfortable and will be the perfect place for us to enjoy our Viva Pilates community outside the studio. We are even going to move our book club meetings from our studio lounge to the new Bistro!<o:p></o:p></span></span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-size: large;"><br />
</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: large;">And, my friend who joined me in Arizona? She was inspired and has signed up for private Pilates back home. I am thrilled for her and hope her studio provides her with both strength and friendships to last a lifetime. <o:p></o:p></span></span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-size: large;"><br />
</span></div><div class="MsoNormal"><br />
</div>VIva Pilates Studiohttp://www.blogger.com/profile/13130681456941602068noreply@blogger.com0tag:blogger.com,1999:blog-1641806522276903501.post-4479394071378004492011-06-10T15:21:00.000-07:002011-06-12T21:13:03.368-07:00<img alt="Paul" height="150" src="http://vivapilatesstudio.com/Paul_instructor.jpg" width="112" />The other day I was speaking to a client and she said to me, “I look forward to this hour all week.” Her words took me back several years to when I first began my Pilates practice. Kathryn was my teacher. Within my first very few sessions, I had that very same feeling. I signed up for a Monday night class and I actually found myself looking forward to Mondays! It was a time that was all mine in a very personal way, set aside from the cares of the day, a time to focus on movement, and breath, and learning. I quickly came to see my time in the studio as the best hour of my week. This wonderful system of exercise, taught by a thoroughly knowledgeable and caring teacher, came to be a cornerstone in my life.<br />
<br />
So now I am a teacher. And the clients I teach look to me to help make their hour in the studio a time to look forward to, just as Kathryn once did (and still does!!) for me. I am grateful to the client I spoke to for reminding me of that feeling I had when I was a client, and for showing me that I am not the only person to have felt that way. I believe that what makes our studio special is that feeling we have when we walk in the door; that we are going to spend some time doing something we really enjoy and that we know is important to our well-being, with people we care about, like, and respect. I hope that as a teacher I can communicate not only the movement, but also the abiding joy in the practice and in the sense of community – just as Kathryn taught me.<br />
<br />
I am fortunate to be in our beautiful studio with my wonderful colleagues every day now. Especially I am fortunate to have great clients coming through our doors to teach and to learn from. Each is unique and special in her, or his, own special way. They meet their lives head on, with courage, grace, and boundless good humor. Their stories are amazing and often quite humbling. In future blog posts and newsletters, we hope to introduce you to some of them and to tell you something about them. <br />
<br />
What a great job I have. I take my shoes off when I get to work! And the very best people in the world come through the door to see me every day.Paulhttp://www.blogger.com/profile/11139953776050105692noreply@blogger.com0tag:blogger.com,1999:blog-1641806522276903501.post-6588619625533435282011-05-31T17:47:00.000-07:002011-06-05T18:29:23.155-07:00My Passion for Pilates<div class="MsoNormal" style="text-indent: .5in;"><span class="Apple-style-span" style="font-size: large;"> </span><br />
<div class="MsoNormal"><a href="http://4.bp.blogspot.com/-6mF8vN6gYgY/TewtZSuiAGI/AAAAAAAAAA4/E7PU6_iNfzk/s1600/Kathryn_instructor.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-6mF8vN6gYgY/TewtZSuiAGI/AAAAAAAAAA4/E7PU6_iNfzk/s1600/Kathryn_instructor.jpg" /></a>I hadn’t taken very many Pilates classes when I began to notice how differently I moved and how strong I felt. I simply wore my body differently and that feeling made me feel confident and powerful. The longer I took classes the more I loved Pilates with a thoroughly unexpected passion. After a couple of years, my husband began to encourage me to quit my job and get certified to teach Pilates. In spite of the fact that I had been talking about Pilates for two years, I was thunderstruck at the idea that this passion could become my JOB. Suddenly there was a silly grin on my face that I couldn’t seem to wipe off. It’s still there.<o:p></o:p></div><div class="MsoNormal">So much has happened since then. I worked at a studio in Huntington Harbour for two years and then moved to another part of the Harbour to open my own. But those are just the business details. The amazing part of this story is the people I have met along the way. And the privilege of watching them discover how Pilates changes their bodies. And watching the silly grin appear on their faces. <o:p></o:p></div><div class="MsoNormal">People come to Pilates studios for a lot of reasons – flexibility, toning, core strength…the list is a long one. But I was surprised by the large number of people who come specifically for pain relief. Many come to help rehab an injured or painful low back, knee, hip… But in addition I found people coming to find relief from syndromes that cannot be exercised away. These people came with chronic pain syndromes such as fibromyalgia. This was very different than the work that I did to help people out of low back pain, or to improve movement in a knee or hip after surgery. These clients responded well to the Pilates method and report feeling better, but I wanted to be sure that I was doing all I could to help them in the management of their pain. </div><div class="MsoNormal">To better understand fibromyalgia and other chronic pain syndromes Marilyn Koval, an instructor at the studio, and I turned to my husband who is a Chiropractor in a pain management clinic. He shared his experience and his wealth of knowledge on this subject and helped us more fully understand chronic pain. He armed us with a great deal of research and for the past year we have been working together to develop a system to work with this population based on the research and our experience with our own clients. </div><div class="MsoNormal">Chronic pain is a terrible burden that sabotages sleep, makes movement feel risky and chips away at a person’s sense of power and strength. When working with this population I am constantly reminded of the sense of power Pilates gave me when it taught me to wear my body differently. That is my goal for all of my clients with chronic pain.<o:p></o:p></div><div class="MsoNormal"><br />
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</div></div>VIva Pilates Studiohttp://www.blogger.com/profile/13130681456941602068noreply@blogger.com0